[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/zopar-rad-pre-zarytych-kavickarov\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/zopar-rad-pre-zarytych-kavickarov\/","headline":"Zop\u00e1r r\u00e1d pre zaryt\u00fdch k\u00e1vi\u010dk\u00e1rov","name":"Zop\u00e1r r\u00e1d pre zaryt\u00fdch k\u00e1vi\u010dk\u00e1rov","description":"Niektor\u00ed z\u00a0n\u00e1s, pokojne m\u00f4\u017eeme poveda\u0165, \u017ee v\u00e4\u010d\u0161ina, si jednoducho nevie predstavi\u0165 de\u0148 bez svojho milovan\u00e9ho n\u00e1poja, rann\u00e9ho \u017eivotabudi\u010da – k\u00e1vy. Pre\u010do n\u00e1s vie tento n\u00e1poj tak v\u00fdborne nakopn\u00fa\u0165? M\u00f4\u017ee za to kofe\u00edn. T\u00e1to l\u00e1tka je v\u00a0mal\u00fdch mno\u017estv\u00e1ch pre na\u0161e telo prospe\u0161n\u00e1, ak to s\u00a0\u0148ou v\u0161ak preh\u00e1\u0148ame, m\u00f4\u017eeme si poriadne u\u0161kodi\u0165. Pokia\u013e i\u00a0vy patr\u00edte k\u00a0zaryt\u00fdm k\u00e1vi\u010dk\u00e1rom […]","datePublished":"2025-03-02","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a297140_w16577_t1550771423.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a297140_w16577_t1550771423.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/zopar-rad-pre-zarytych-kavickarov\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":437,"articleBody":"Niektor\u00ed z\u00a0n\u00e1s, pokojne m\u00f4\u017eeme poveda\u0165, \u017ee v\u00e4\u010d\u0161ina, si jednoducho nevie predstavi\u0165 de\u0148 bez svojho milovan\u00e9ho n\u00e1poja, rann\u00e9ho \u017eivotabudi\u010da – k\u00e1vy. Pre\u010do n\u00e1s vie tento n\u00e1poj tak v\u00fdborne nakopn\u00fa\u0165? M\u00f4\u017ee za to kofe\u00edn. T\u00e1to l\u00e1tka je v\u00a0mal\u00fdch mno\u017estv\u00e1ch pre na\u0161e telo prospe\u0161n\u00e1, ak to s\u00a0\u0148ou v\u0161ak preh\u00e1\u0148ame, m\u00f4\u017eeme si poriadne u\u0161kodi\u0165. Pokia\u013e i\u00a0vy patr\u00edte k\u00a0zaryt\u00fdm k\u00e1vi\u010dk\u00e1rom a\u00a0de\u0148 bez k\u00e1vy, pre v\u00e1s nie je d\u0148om, \u010d\u00edtajte \u010falej.\u00a0Kofe\u00edn v\u00a0skuto\u010dnosti n\u00e1\u0161mu organizmu nedod\u00e1va energiu. Je v\u0161ak ve\u013emi dobr\u00fdm klam\u00e1rom. \u00da\u010dinkuje na konkr\u00e9tne receptory v\u00a0mozgu, ktor\u00e9 sl\u00fa\u017eia na to, aby n\u00e1s upozornili, \u017ee by sme mali spomali\u0165. Tak\u017ee ak si d\u00e1me \u0161\u00e1lku silnej k\u00e1vy, v\u00a0skuto\u010dnosti iba zablokujeme inform\u00e1cie o\u00a0tom, \u017ee u\u017e energiu nem\u00e1me. To \u017ee kofe\u00edn v\u00a0podstate iba oklame n\u00e1\u0161 mozog, je pr\u00e1ve t\u00fdm najnebezpe\u010dnej\u0161\u00edm faktorom. Na\u0161e telo je v\u00a0skuto\u010dnosti dokonale premyslen\u00fd syst\u00e9m. Ak nevl\u00e1dze, upozorn\u00ed v\u00e1s na to v\u00a0dostato\u010dnom predstihu. Vy ho v\u0161ak obalamut\u00edte k\u00e1vou a\u00a0nast\u00e1vaj\u00fa probl\u00e9my, preto\u017ee ako sme u\u017e spomenuli, k\u00e1va v\u00e1m nedod\u00e1 energiu, iba neviete o\u00a0tom, \u017ee ju u\u017e nem\u00e1te.\u00a0Z\u00e1sady bezpe\u010dn\u00e9ho pitia k\u00e1vy \u00a0\t\tV\u00a0prvom rade to s\u00a0mno\u017estvom tohto n\u00e1poja netreba preh\u00e1\u0148a\u0165. D\u00e1vka okolo 300 miligramov kofe\u00ednu denne, je v\u0161eobecne pova\u017eovan\u00e1 za bezpe\u010dn\u00fa a\u00a0dokonca zdraviu prospe\u0161n\u00fa. Ide asi o\u00a0tri \u0161\u00e1lky k\u00e1vy za de\u0148.\t\tV\u00e4\u010d\u0161ia \u010das\u0165 kofe\u00ednu sa z\u00a0n\u00e1\u0161ho tela vyplav\u00ed pribli\u017ene po \u00f4smych hodin\u00e1ch. Organizmus sa ho v\u0161ak zbav\u00ed \u00faplne a\u017e za dvadsa\u0165\u0161tyri hod\u00edn.\t\tK\u00e1vu by ste nemali pi\u0165 ve\u010der. Posledn\u00fa \u0161\u00e1lku by ste si mali dopria\u0165 najnesk\u00f4r p\u00e4\u0165 hod\u00edn pred t\u00fdm, ako sa chyst\u00e1te za\u013eahn\u00fa\u0165 do postele.\t\tAk pijete viac k\u00e1vy, je potrebn\u00e9 telu dod\u00e1va\u0165 viac tekutiny. Tento n\u00e1poj, je toti\u017e mo\u010dopudn\u00fd, tak\u017ee odvod\u0148uje organizmus.\u00a0Kedy by ste na k\u00e1vu mali zabudn\u00fa\u0165 \u00a0Ak trp\u00edte srdcovocievnymi ochoreniami, alebo patr\u00edte do skupiny \u013eud\u00ed, ktor\u00ed s\u00fa na ich vznik n\u00e1chyln\u00ed, na k\u00e1vu by ste mali zabudn\u00fa\u0165. Kofe\u00edn toti\u017e, okrem in\u00e9ho, zvy\u0161uje tep. Nie je vhodn\u00e1 ani pre t\u00fdch, ktor\u00fd maj\u00fa vysok\u00fd pulz, alebo krvn\u00fd tlak.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zop\u00e1r r\u00e1d pre zaryt\u00fdch k\u00e1vi\u010dk\u00e1rov","item":"https:\/\/www.grafica.sk\/zopar-rad-pre-zarytych-kavickarov\/#breadcrumbitem"}]}]