[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/ziarive-zuby-ako-z-reklamy\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/ziarive-zuby-ako-z-reklamy\/","headline":"\u017diariv\u00e9 zuby ako z reklamy!","name":"\u017diariv\u00e9 zuby ako z reklamy!","description":"Ve\u013emi radi by ste sa na svojich priate\u013eov \u010di bl\u00edzkych \u00faprimne a \u017eiarivo usmievali? Br\u00e1ni v\u00e1m v tom \u017eltast\u00fd povlak na va\u0161ich zuboch? Vieme \u010do v\u00e1m m\u00f4\u017ee napom\u00f4c\u0165 sk\u00f4r ne\u017e siahnete po drahej oper\u00e1ci\u00ed. Ka\u017ed\u00fd pozn\u00e1me rodov\u00fa genetiku, a ka\u017ed\u00fd z n\u00e1s tu\u0161\u00ed \u010do od ktor\u00e9ho \u010dlena rodiny mohol asi tak zdedi\u0165. \u00a0 Prv\u00e1 vec […]","datePublished":"2025-03-01","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a285916_w16577_t1521212817.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a285916_w16577_t1521212817.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/ziarive-zuby-ako-z-reklamy\/","about":["V\u00fdrobky"],"wordCount":402,"articleBody":"Ve\u013emi radi by ste sa na svojich priate\u013eov \u010di bl\u00edzkych \u00faprimne a \u017eiarivo usmievali? Br\u00e1ni v\u00e1m v tom \u017eltast\u00fd povlak na va\u0161ich zuboch? Vieme \u010do v\u00e1m m\u00f4\u017ee napom\u00f4c\u0165 sk\u00f4r ne\u017e siahnete po drahej oper\u00e1ci\u00ed. Ka\u017ed\u00fd pozn\u00e1me rodov\u00fa genetiku, a ka\u017ed\u00fd z n\u00e1s tu\u0161\u00ed \u010do od ktor\u00e9ho \u010dlena rodiny mohol asi tak zdedi\u0165.\u00a0\t\tPrv\u00e1 vec ktorej by sme sa mali riadi\u0165 je obmedzenie potravy s vysok\u00fdm obsahom cukru a tukov. Cukry toti\u017e prispievaj\u00fa k tvorbe bakt\u00e9ri\u00ed ktor\u00e9 narobia neplechu, a vytv\u00e1ra sa s nimi zubn\u00fd povlak plus zubn\u00fd kaz. Mali by ste do svojho jed\u00e1lni\u010dka prida\u0165 viac pitn\u00e9ho re\u017eimu v podobe \u010distej vody (minim\u00e1lne 2l za de\u0148) plus bylinkov\u00e9 \u010daje (m\u00e4ta, \u0161alvia, rep\u00edk, harman\u010dek, klin\u010dek) ktor\u00e9 zbavuj\u00fa z\u00e1pal \u010fasien a \u00fastnej dutiny. Taktie\u017e by ste mali viac konzumova\u0165 mlieko a mlie\u010dne v\u00fdrobky (biele jogurty, syr, tvaroh) ktor\u00e9 obsahuj\u00fa v\u00e1pnik a \u017eelezo, ktor\u00e9 priaznivo p\u00f4sobia na na\u0161e zuby. Najd\u00f4le\u017eitej\u0161ie je pr\u00edjem vitam\u00ednov, a obmedzenie bieleho pe\u010diva ktor\u00e9 sa lep\u00ed na n\u00e1\u0161 chrup.\t\tDruh\u00e1 d\u00f4le\u017eit\u00e1 vec je obmedzi\u0165 va\u0161e ka\u017edodenn\u00e9 n\u00e1vyky a z\u00e1vislosti. Faj\u010denie a pr\u00edjem kofe\u00ednu \u010di alkoholu n\u00e1m sp\u00f4sobuje najviac \u017elt\u00e9ho a hned\u00e9ho zubn\u00e9ho povlaku. Namiesto toho si doprajte ovocn\u00fd a zeleninov\u00fd \u0161al\u00e1t \u010di \u0161\u0165avu. Dod\u00e1 v\u00e1m to energiu do \u010fal\u0161\u00edch hod\u00edn, a budete sa c\u00edti\u0165 svie\u017eo.\t\tTretia u\u017eito\u010dn\u00e1 vec je n\u00e1v\u0161teva raz do pol roka u dent\u00e1lnej hygieni\u010dky. ktor\u00e1 v\u00e1m skontroluje a z\u00e1rove\u0148 o\u0161etr\u00ed v\u00e1\u0161 chrup. Taktie\u017e v\u00e1m skontroluje \u010di pou\u017e\u00edvate spr\u00e1vne zubn\u00e9 kefky a pasty pre va\u0161u ka\u017edodenn\u00fa hygienu. Porad\u00ed v\u00e1m ako si spr\u00e1vne \u010disti\u0165 zuby, a \u010do robi\u0165 ke\u010f pr\u00edde ne\u010dakan\u00e1 boles\u0165.\u00a0Hlavne nezab\u00fadajme nato \u017ee netreba s\u00fadi\u0165 pod\u013ea vzh\u013eadu. Ka\u017ed\u00fd z n\u00e1s nem\u00f4\u017ee ma\u0165 dokonal\u00fd a \u017eiariv\u00fd \u00fasmev, no m\u00f4\u017eeme nie\u010do preto robi\u0165. Spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl n\u00e1s privedie k vysn\u00edvan\u00e9mu cie\u013eu. Spr\u00e1vna starostlivos\u0165, a dostatok miner\u00e1lov n\u00e1m o nie\u010do viac napom\u00f4\u017ee k \u017eiarivej\u0161iemu \u00fasmevu. Tak hur\u00e1 do toho!                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017diariv\u00e9 zuby ako z reklamy!","item":"https:\/\/www.grafica.sk\/ziarive-zuby-ako-z-reklamy\/#breadcrumbitem"}]}]