[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/vas-matrac-ma-vplyv-na-vase-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/vas-matrac-ma-vplyv-na-vase-zdravie\/","headline":"V\u00e1\u0161 matrac m\u00e1 vplyv na va\u0161e zdravie.","name":"V\u00e1\u0161 matrac m\u00e1 vplyv na va\u0161e zdravie.","description":"Sp\u00e1nok je pre \u010dloveka nesmierne d\u00f4le\u017eit\u00fd. A tak ako je tu d\u00f4le\u017eit\u00fdm faktorom d\u013a\u017eka sp\u00e1nku, rovnako ve\u013ek\u00fd d\u00f4raz treba kl\u00e1s\u0165 aj na jeho kvalitu. Kvalitu sp\u00e1nku je \u0165a\u017ek\u00e9 stanovova\u0165 nejak\u00fdmi subjekt\u00edvnymi krit\u00e9riami, preto\u017ee o nej najviac vypoved\u00e1 asi ka\u017ed\u00fd in\u00e1\u010d. A rozhoduj\u00faca je skuto\u010dnos\u0165, ako sa ka\u017ed\u00fd z n\u00e1s c\u00edti po\u010das cel\u00e9ho d\u0148a, \u010di m\u00e1me […]","datePublished":"2021-12-12","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/nekvalitn%C3%BD%20sp%C3%A1nok.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/nekvalitn%C3%BD%20sp%C3%A1nok.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/vas-matrac-ma-vplyv-na-vase-zdravie\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"    Sp\u00e1nok je pre \u010dloveka nesmierne d\u00f4le\u017eit\u00fd. A tak ako je tu d\u00f4le\u017eit\u00fdm faktorom d\u013a\u017eka sp\u00e1nku, rovnako ve\u013ek\u00fd d\u00f4raz treba kl\u00e1s\u0165 aj na jeho kvalitu. Kvalitu sp\u00e1nku je \u0165a\u017ek\u00e9 stanovova\u0165 nejak\u00fdmi subjekt\u00edvnymi krit\u00e9riami, preto\u017ee o nej najviac vypoved\u00e1 asi ka\u017ed\u00fd in\u00e1\u010d. A rozhoduj\u00faca je skuto\u010dnos\u0165, ako sa ka\u017ed\u00fd z n\u00e1s c\u00edti po\u010das cel\u00e9ho d\u0148a, \u010di m\u00e1me dostatok energie na pr\u00e1cu a vykon\u00e1vanie ka\u017edodenn\u00fdch povinnost\u00ed. A samozrejme kvalita sp\u00e1nku ovplyv\u0148uje aj n\u00e1\u0161 celkov\u00fd zdravotn\u00fd stav. No a ak hovor\u00edme o kvalite sp\u00e1nku, mus\u00edme jedn\u00fdm dychom hovori\u0165 aj o matracoch, na ktor\u00fdch sp\u00edme. A u mnoh\u00fdch z n\u00e1s nie je ich kvalita pr\u00e1ve najlep\u0161ia. Tak\u017ee matrac, na ktorom tr\u00e1vime takmer jednu tretinu n\u00e1\u0161ho \u017eivota, je ve\u013emi \u00fazko spojen\u00fd aj s na\u0161im zdravotn\u00fdm stavom. Niektor\u00e9 na\u0161e probl\u00e9my m\u00f4\u017ee star\u00fd a nekvalitn\u00fd matrac pln\u00fd rozto\u010dov ovplyv\u0148ova\u0165 priamo, ako napr. r\u00f4zne nepr\u00edjemn\u00e9 alergie. No v\u00e4\u010d\u0161ina na\u0161ich zdravotn\u00fdch probl\u00e9mov na prv\u00fd poh\u013ead nevyzer\u00e1 v\u00f4bec, \u017ee by sme ju mali sp\u00e1ja\u0165 s nekvalitn\u00fdm matracom, alebo neplnohodnotn\u00fdm sp\u00e1nkom. No opak je pravdou.  Zl\u00fd sp\u00e1nok m\u00e1 vplyv na na\u0161u pam\u00e4\u0165, koncentr\u00e1ciu a s\u00fastredenie. Dnes u\u017e v\u00e4\u010d\u0161ina \u013eudsk\u00fdch \u010dinnost\u00ed ka\u017edodenne kladie d\u00f4raz pr\u00e1ve na tieto faktory. Dnes sa u\u017e od mnoh\u00fdch v pr\u00e1ci nevy\u017eaduj\u00fa nam\u00e1hav\u00e9 fyzick\u00e9 v\u00fdkony. Ale pr\u00e1ve s\u00fastredenos\u0165 a koncentr\u00e1cia s\u00fa pracovn\u00fdmi n\u00e1strojmi mnoh\u00fdch z n\u00e1s. Hlavne \u017eeny mo\u017eno zaujme fakt, \u017ee probl\u00e9my s nadv\u00e1hou m\u00f4\u017eu ve\u013emi pravdepodobne s\u00favisie\u0165 s nekvalitn\u00fdm sp\u00e1nkom. Mus\u00edme si uvedomi\u0165, \u017ee v\u00e4\u010d\u0161ina hormon\u00e1lnych procesov ovplyv\u0148uj\u00facich n\u00e1\u0161 metabolizmus a spa\u013eovanie tukov prebieha pr\u00e1ve v noci po\u010das sp\u00e1nku. Mnoh\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee zl\u00fd sp\u00e1nok m\u00e1 vplyv aj na zvy\u0161ovanie v\u00fdskytu srdcovo-cievnych ochoren\u00ed, vysok\u00e9ho tlaku, hladinu cukru krvi a r\u00f4zne z\u00e1paly. Tak\u017ee v\u0161etko nasved\u010duje tomu, \u017ee kvalita sp\u00e1nku, a s \u0148ou s\u00favisiaci v\u00fdber kvalitn\u00e9ho matrace na poste\u013e je extr\u00e9mne d\u00f4le\u017eit\u00fd pre v\u0161etk\u00fdch, ktor\u00fdm z\u00e1le\u017e\u00ed na ich zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1\u0161 matrac m\u00e1 vplyv na va\u0161e zdravie.","item":"https:\/\/www.grafica.sk\/vas-matrac-ma-vplyv-na-vase-zdravie\/#breadcrumbitem"}]}]