[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/nezamerajme-sa-na-cislo-na-vahe-ale-na-prijimanie-a-spalovanie-tukov\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/nezamerajme-sa-na-cislo-na-vahe-ale-na-prijimanie-a-spalovanie-tukov\/","headline":"Nezamerajme sa na \u010d\u00edslo na v\u00e1he, ale na prij\u00edmanie a spalovanie tukov","name":"Nezamerajme sa na \u010d\u00edslo na v\u00e1he, ale na prij\u00edmanie a spalovanie tukov","description":"Dosiahnutie ide\u00e1lnej v\u00e1hy, to je t\u00e9ma, ktor\u00fa hne\u010f na za\u010diatku rozoberiem. Preto\u017ee \u010do je ide\u00e1lna v\u00e1ha? Ka\u017ed\u00fd si mo\u017eno predstav\u00ed in\u00e9 \u010d\u00edslo, tak\u00e1to hodnota je u ka\u017ed\u00e9ho rozdielna. Z\u00e1le\u017e\u00ed to aj od v\u00fd\u0161ky postavy, telesnej kon\u0161trukcie, pohlavia i veku. Tak\u00e9 ide\u00e1lne \u010d\u00edslo teda ur\u010dite neplat\u00ed rovnako pre ka\u017ed\u00e9ho. Nezamerajme sa teda na \u010d\u00edslo, ale na […]","datePublished":"2018-01-13","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a285158_w16505_t1519377722.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a285158_w16505_t1519377722.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/nezamerajme-sa-na-cislo-na-vahe-ale-na-prijimanie-a-spalovanie-tukov\/","about":["Kr\u00e1sa"],"wordCount":431,"articleBody":"         Dosiahnutie ide\u00e1lnej v\u00e1hy, to je t\u00e9ma, ktor\u00fa hne\u010f na za\u010diatku rozoberiem. Preto\u017ee \u010do je ide\u00e1lna v\u00e1ha? Ka\u017ed\u00fd si mo\u017eno predstav\u00ed in\u00e9 \u010d\u00edslo, tak\u00e1to hodnota je u ka\u017ed\u00e9ho rozdielna. Z\u00e1le\u017e\u00ed to aj od v\u00fd\u0161ky postavy, telesnej kon\u0161trukcie, pohlavia i veku. Tak\u00e9 ide\u00e1lne \u010d\u00edslo teda ur\u010dite neplat\u00ed rovnako pre ka\u017ed\u00e9ho. Nezamerajme sa teda na \u010d\u00edslo, ale na to, ko\u013eko tuku do n\u00e1\u0161ho tela prij\u00edmame a ko\u013eko ho dok\u00e1\u017eeme sp\u00e1li\u0165.  Tak\u017ee \u00e1no, na t\u00fato problematiku sa mus\u00edme pozrie\u0165 z rozli\u010dn\u00fdch h\u013ead\u00edsk.  Aj v tomto smere v\u0161ak treba bra\u0165 do \u00favahy rozdiel a t\u00fdm je rozdielny metabolizmus. Niekto sa skr\u00e1tka narod\u00ed a m\u00e1 v g\u00e9noch, \u017ee jeho metabolizmus funguje r\u00fdchlej\u0161ie. Boli to t\u00ed spolu\u017eiaci, ktor\u00ed st\u00e1le nie\u010do jedli a chr\u00famali, no boli ako \u0161pajdli\u010dky. Zrejme si na tak\u00fdch spom\u00ednate i vy. Zr\u00fdchli\u0165 metabolizmus v\u0161ak m\u00f4\u017ee v podstate takmer ka\u017ed\u00fd a to pravideln\u00fdm pohybom, najlep\u0161ie hodinu po jedle. Taktie\u017e sa vrav\u00ed, \u017ee mu\u017ei od pr\u00edrody s potravy priberaj\u00fa sk\u00f4r na svalovej hmote, \u017een\u00e1m sa m\u00e1 potrava uklada\u0165 ako tuk v okol\u00ed bokov. D\u00e1va to logiku, no je pravda, \u017ee niekedy nevid\u00edme po ulici chodi\u0165 zrovna Herkulesov mu\u017esk\u00e9ho pohlavia, tuk sa odr\u00e1\u017ea aj na ich v\u00fdzore. Ka\u017edop\u00e1dne \u017eene \u0161ir\u0161ie boky pristan\u00fa, rovnako tak ako chlapovi siln\u00e9 pa\u017ee. To je aspo\u0148 m\u00f4j n\u00e1zor a ur\u010dite nie som jedin\u00fd. Ale tuk, respekt\u00edve jeho ukladanie v tele si niekedy nevyber\u00e1. Zasiahne napr\u00edklad i brucho, \u010di z pevn\u00fdch a \u0161\u013eachovit\u00fdch r\u00fak sa stane sk\u00f4r tras\u00faca „huspenina.“  Potom v\u0161ak pozn\u00e1me nem\u00e1lo pr\u00edpadov, kedy sa \u013eu\u010fom tvor\u00ed tuk a nenach\u00e1dza sa vhodn\u00e9 \u010di efekt\u00edvne rie\u0161enie. V tom pr\u00edpade m\u00f4\u017ee za\u00fa\u010dinkova\u0165 r\u00e1znej\u0161ia vo\u013eba a to spalova\u010de tukov. S\u00fa vhodn\u00e9 pre pr\u00edpad, ak skuto\u010dne di\u00e9ta \u010di pohyb nezaberaj\u00fa, \u010di jednoducho na tak\u00e9 veci nem\u00e1te \u010das, alebo potom s\u00fa vhodn\u00e9 sk\u00f4r pre pacientov, ktor\u00ed maj\u00fa n\u00e1beh na obezitu a potrebuj\u00fa priame rie\u0161enie. V pr\u00edpade z\u00e1ujmu tak\u00e9to pom\u00f4cky v podobe liekov dnes n\u00e1jdeme be\u017ene internete, \u010dl\u00e1nky, inform\u00e1cie, rovno aj e-shop, cez ktor\u00fd si vyberieme a objedn\u00e1me z pohodlia domova.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezamerajme sa na \u010d\u00edslo na v\u00e1he, ale na prij\u00edmanie a spalovanie tukov","item":"https:\/\/www.grafica.sk\/nezamerajme-sa-na-cislo-na-vahe-ale-na-prijimanie-a-spalovanie-tukov\/#breadcrumbitem"}]}]