[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/masaz-proti-celulitide\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/masaz-proti-celulitide\/","headline":"Mas\u00e1\u017e proti celulit\u00edde","name":"Mas\u00e1\u017e proti celulit\u00edde","description":"Probl\u00e9m celulit\u00eddy postihuje takmer v\u0161etky \u017eeny a\u00a0mnoh\u00e9 ur\u010dite niekedy v\u00a0\u017eivote\u00a0 \u010delili tomuto probl\u00e9mu. V skuto\u010dnosti to nie je ot\u00e1zka veku a nie je to nevyhnutne spojen\u00e9 s probl\u00e9mom s hmotnos\u0165ou. Mnoh\u00e9 \u017eeny a diev\u010dat\u00e1 sto maj\u00fa ve\u013emi zlo\u017eit\u00e9 a pova\u017euj\u00fa za nepr\u00edjemn\u00e9 hovori\u0165 o tom. Nie je v\u0161ak potrebn\u00e9, aby sa ve\u013emi znepokojovali, preto\u017ee celulit\u00edda […]","datePublished":"2025-03-03","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a288576_w16577_t1528986813.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a288576_w16577_t1528986813.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/masaz-proti-celulitide\/","about":["Kr\u00e1sa"],"wordCount":392,"articleBody":"Probl\u00e9m celulit\u00eddy postihuje takmer v\u0161etky \u017eeny a\u00a0mnoh\u00e9 ur\u010dite niekedy v\u00a0\u017eivote\u00a0 \u010delili tomuto probl\u00e9mu. V skuto\u010dnosti to nie je ot\u00e1zka veku a nie je to nevyhnutne spojen\u00e9 s probl\u00e9mom s hmotnos\u0165ou. Mnoh\u00e9 \u017eeny a diev\u010dat\u00e1 sto maj\u00fa ve\u013emi zlo\u017eit\u00e9 a pova\u017euj\u00fa za nepr\u00edjemn\u00e9 hovori\u0165 o tom.Nie je v\u0161ak potrebn\u00e9, aby sa ve\u013emi znepokojovali, preto\u017ee celulit\u00edda nie je probl\u00e9m samotn\u00fd, ale jeho n\u00e1sledky. Existuj\u00fa r\u00f4zne rie\u0161enia tohto probl\u00e9mu a dnes je \u013eahk\u00e9 n\u00e1js\u0165 \u00fa\u010dinn\u00e9 n\u00e1stroje a met\u00f3dy, ktor\u00e9 m\u00f4\u017eu v\u00fdrazne zlep\u0161i\u0165 vzh\u013ead poko\u017eky a celulit\u00edde zni\u017eova\u0165 vidite\u013enos\u0165. Mus\u00edte pochopi\u0165, \u010d\u00edm r\u00fdchlej\u0161ie za\u010dnete kona\u0165, t\u00fdm r\u00fdchlej\u0161ie sa m\u00f4\u017eete zbavi\u0165 tohto probl\u00e9mu. Pri spr\u00e1vnej starostlivosti ko\u017ea m\u00f4\u017ee by\u0165 preuk\u00e1zate\u013ene hlad\u0161ia. Ak chcete odstr\u00e1ni\u0165 odumret\u00e9 bunky poko\u017eky a bojova\u0165 proti celulit\u00edde, jedn\u00fdm z najlep\u0161\u00edch rie\u0161en\u00ed je nepochybne mas\u00e1\u017e. Pre dosiahnutie optim\u00e1lneho \u00fa\u010dinku mas\u00e1\u017e by mala trva\u0165 od 6 do 15 min\u00fat denne alebo m\u00f4\u017eete pou\u017ei\u0165 kr\u00e9m proti celulit\u00edde, preto\u017ee pom\u00e1ha obnovi\u0165 a udr\u017ea\u0165 mladistv\u00e9 telo a\u00a0odstr\u00e1ni\u0165 celulit\u00eddu. Za\u010dnite mas\u00e1\u017eou zospodu a postupne sa pos\u00favajte nahor.Za\u010dnite svojimi nohami:Sediaci na podlahe,nohy ohnut\u00e9, za\u010d\u00ednajte od \u010dlenkov a\u017e po koleno, mas\u00edrujte v kruhov\u00fdch pohyboch (2 min\u00faty na obidvoch noh\u00e1ch).Pokra\u010dujte bokmi:Postavte sa, polo\u017ete ruky na kolen\u00e1 a zatla\u010dte na ko\u017eu, pohybujte sa a\u017e do slab\u00edn. Potom za\u010dnite mas\u00e1\u017e t\u00fdm, \u017ee si poko\u017eku roztiahnete rukami. Met\u00f3da spo\u010d\u00edva v nap\u00ednan\u00ed ko\u017ee.Brucho:Le\u017ete a uvo\u013enite sa, dajte dla\u0148 na \u017eal\u00fadok, urobte kruhov\u00e9 pohyby v smere hodinov\u00fdch ru\u010di\u010diek (1 min\u00fatu). T\u00e1to met\u00f3da vedie k zv\u00fd\u0161eniu svalov\u00e9ho tonusu a \u00fapln\u00e9mu zmiznutiu mal\u00fdch l\u00e9zi\u00ed celulit\u00eddy.Ruky:Za\u010dnite na vn\u00fatornej strane r\u00fak. Pevne uchopte poko\u017eku druhou\u00a0 rukou (poko\u017eka by mala by\u0165 medzi palcom a 4 \u010fal\u0161\u00edmi prstami) a pokra\u010dujte vo vyhladzovan\u00ed.Nepreh\u00e1\u0148ajte to, inak m\u00f4\u017ee d\u00f4js\u0165 k tvorbe modr\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017e proti celulit\u00edde","item":"https:\/\/www.grafica.sk\/masaz-proti-celulitide\/#breadcrumbitem"}]}]