[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/jedno-z-najcastejsich-ochoreni-dnesnej-doby-ktoremu-stale-nevenujeme-dostatocnu-pozornost\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/jedno-z-najcastejsich-ochoreni-dnesnej-doby-ktoremu-stale-nevenujeme-dostatocnu-pozornost\/","headline":"Jedno z naj\u010dastej\u0161\u00edch ochoren\u00ed dne\u0161nej doby, ktor\u00e9mu st\u00e1le nevenujeme dostato\u010dn\u00fa pozornos\u0165","name":"Jedno z naj\u010dastej\u0161\u00edch ochoren\u00ed dne\u0161nej doby, ktor\u00e9mu st\u00e1le nevenujeme dostato\u010dn\u00fa pozornos\u0165","description":"Vysok\u00fd tlak nie je iba ak\u00fdmsi ojedinel\u00fdm zdravotn\u00fdm probl\u00e9mom, ale \u017eia\u013e celkom roz\u0161\u00edren\u00fdm ochoren\u00edm, ktor\u00e9 u\u017e netr\u00e1pi iba t\u00fdch star\u0161\u00edch, ale \u010d\u00edm \u010falej t\u00fdm viac i mlad\u0161\u00edch. No je sa \u010domu \u010dudova\u0165? Nezorganizovan\u00e1 r\u00fdchla doba bez pointy, zbesil\u00e9 „dram\u00e1\u010d“ p\u00e1rty, pravideln\u00e1 konzum\u00e1cia energetick\u00fdch drinkov pods\u00favan\u00fdch reklamou z ka\u017edej strany, nepravideln\u00fd sp\u00e1nok, 12 hodinov\u00e9 zmeny, stres, […]","datePublished":"2025-02-28","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a290907_w16577_t1536244117.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a290907_w16577_t1536244117.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/jedno-z-najcastejsich-ochoreni-dnesnej-doby-ktoremu-stale-nevenujeme-dostatocnu-pozornost\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":455,"articleBody":"Vysok\u00fd tlak nie je iba ak\u00fdmsi ojedinel\u00fdm zdravotn\u00fdm probl\u00e9mom, ale \u017eia\u013e celkom roz\u0161\u00edren\u00fdm ochoren\u00edm, ktor\u00e9 u\u017e netr\u00e1pi iba t\u00fdch star\u0161\u00edch, ale \u010d\u00edm \u010falej t\u00fdm viac i mlad\u0161\u00edch. No je sa \u010domu \u010dudova\u0165? Nezorganizovan\u00e1 r\u00fdchla doba bez pointy, zbesil\u00e9 „dram\u00e1\u010d“ p\u00e1rty, pravideln\u00e1 konzum\u00e1cia energetick\u00fdch drinkov pods\u00favan\u00fdch reklamou z ka\u017edej strany, nepravideln\u00fd sp\u00e1nok, 12 hodinov\u00e9 zmeny, stres, k\u00e1va, cigarety, drogy, nezdrav\u00e1 strava,… ak\u00e1 je doba, tak\u00e9 s\u00fa v\u00fdsledky a to sa \u017eia\u013e odzrkad\u013euje i na na\u0161om zdrav\u00ed. Ako v tomto chaose zabr\u00e1ni\u0165, aby toto glob\u00e1lne ochorenie nezastihlo i n\u00e1s, \u010di ako proti nemu bojova\u0165, ak s n\u00edm u\u017e m\u00e1me probl\u00e9m?\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aby som to zhrnul do miernej\u0161ieho kontextu, \u010dastou pr\u00ed\u010dinou vysok\u00e9ho tlaku je zl\u00e1 \u017eivotospr\u00e1va, \u010dast\u00e1 nervozita, ale na druhej strane i dedi\u010dnos\u0165 tohto ochorenia.Ve\u013ea \u013eud\u00ed stredn\u00e9ho alebo mlad\u0161ieho veku, ale dokonca i t\u00ed star\u0161\u00ed v podstate tomuto probl\u00e9mu nevenuj\u00fa pozornos\u0165, aj ke\u010f sa ich zrejme dot\u00fdka. Zv\u00fd\u0161en\u00fd tlak sa prejavuje zv\u00fd\u0161en\u00fdm pocitom nap\u00e4tia, stresu, n\u00e1slednou boles\u0165ou hlavy, pichan\u00edm pri srdci, zhor\u0161en\u00fdm viden\u00edm, fyzickou i psychickou slabos\u0165ou, ktor\u00e1 n\u00e1m v\u0161ak nedovol\u00ed vyspa\u0165 sa. Na to, \u017ee m\u00e1me zv\u00fd\u0161en\u00fd tlak ale zvy\u010dajne pr\u00eddeme a\u017e pri n\u00e1v\u0161teve lek\u00e1ra.Ak ste sa u\u017e s touto diagn\u00f3zou stretli osobne, mali by ste si zaopatri\u0165 mera\u010d tlaku, aby ste si v pr\u00edpade t\u00fdchto pocitov mohli tlak zmera\u0165 a pod\u013ea toho sa n\u00e1sledne zariadi\u0165. Zv\u00fd\u0161en\u00fd tlak v\u00e1m toti\u017e len tak z ni\u010doho ni\u010d neklesne a hlavne nie vtedy, ak sa budete prem\u00e1ha\u0165. T\u00fdm riskujete akur\u00e1t infarkt alebo odpadnutie. Ako r\u00fdchla pomoc v\u00e1m pom\u00f4\u017ee u\u017ei\u0165 \u0161umiv\u00fd vitam\u00edn B, alebo tabletku Magnesium B6, n\u00e1sledne si aspo\u0148 na p\u00e4tn\u00e1s\u0165 min\u00fat sadn\u00fa\u0165 a odpo\u010din\u00fa\u0165 si.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ako si ale zabezpe\u010di\u0165 ur\u010dit\u00fa prevenciu do bud\u00facna, aby sme riziko t\u00fdchto stavov zn\u00ed\u017eili?Hlavne sa pok\u00fasme vyh\u00fdba\u0165 stresom a h\u013eadme na zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl. Nemus\u00edme zo seba vyd\u00e1va\u0165 nadmern\u00e9 \u0161portov\u00e9 v\u00fdkony, ale sta\u010dia pravideln\u00e9 vych\u00e1dzky a pohyb na \u010derstvom vzduchu, ako aj zdrav\u0161ia strava, hlavne obmedzenie soli, ale aj kofe\u00ednu, alkoholu a ak to je mo\u017en\u00e9, tak aj cigariet a mastn\u00fdch jed\u00e1l. A dbajme na pravideln\u00fd re\u017eim sp\u00e1nku, no\u010dn\u00fd \u017eivot n\u00e1m v tomto smere nepom\u00e1ha, je jedn\u00fdm z najmo\u017enej\u0161\u00edch faktorov tohto ochorenia.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jedno z naj\u010dastej\u0161\u00edch ochoren\u00ed dne\u0161nej doby, ktor\u00e9mu st\u00e1le nevenujeme dostato\u010dn\u00fa pozornos\u0165","item":"https:\/\/www.grafica.sk\/jedno-z-najcastejsich-ochoreni-dnesnej-doby-ktoremu-stale-nevenujeme-dostatocnu-pozornost\/#breadcrumbitem"}]}]