[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/bezsenna-noc-skuste-tieto-jednoduche-metody-pre-kvalitnejsi-spanok\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/bezsenna-noc-skuste-tieto-jednoduche-metody-pre-kvalitnejsi-spanok\/","headline":"Bezsenn\u00e1 noc? Sk\u00faste tieto jednoduch\u00e9 met\u00f3dy pre kvalitnej\u0161\u00ed sp\u00e1nok.","name":"Bezsenn\u00e1 noc? Sk\u00faste tieto jednoduch\u00e9 met\u00f3dy pre kvalitnej\u0161\u00ed sp\u00e1nok.","description":"Mo\u017eno ste ten typ \u010dloveka, ktor\u00fd s \u013eahkos\u0165ou zasp\u00ed kdeko\u013evek a za ak\u00fdchko\u013evek podmienok. Stanova\u010dka v pr\u00edrode, otravn\u00e9 kom\u00e1re a nepohodln\u00fd spac\u00e1k \u2013 \u017eiaden probl\u00e9m. Man\u017eel cel\u00fa noc chr\u00e1pe ako motorov\u00e1 p\u00edla \u2013 no a \u010do. Vy sa nenech\u00e1te vyru\u0161ova\u0165. Ale \u010do ak patr\u00edte medzi t\u00fa nemal\u00fa skupinu \u013eud\u00ed, ktor\u00fdch zo sp\u00e1nku vyru\u0161\u00ed aj najmen\u0161\u00ed […]","datePublished":"2020-09-30","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/Spanok.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/Spanok.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/bezsenna-noc-skuste-tieto-jednoduche-metody-pre-kvalitnejsi-spanok\/","about":["V\u00fdrobky"],"wordCount":563,"articleBody":"      Mo\u017eno ste ten typ \u010dloveka, ktor\u00fd s \u013eahkos\u0165ou zasp\u00ed kdeko\u013evek a za ak\u00fdchko\u013evek podmienok. Stanova\u010dka v pr\u00edrode, otravn\u00e9 kom\u00e1re a nepohodln\u00fd spac\u00e1k \u2013 \u017eiaden probl\u00e9m. Man\u017eel cel\u00fa noc chr\u00e1pe ako motorov\u00e1 p\u00edla \u2013 no a \u010do. Vy sa nenech\u00e1te vyru\u0161ova\u0165. Ale \u010do ak patr\u00edte medzi t\u00fa nemal\u00fa skupinu \u013eud\u00ed, ktor\u00fdch zo sp\u00e1nku vyru\u0161\u00ed aj najmen\u0161\u00ed \u0161uch a zaspa\u0165 pod\u013ea predst\u00e1v je pre nich ako boj s vetern\u00fdmi mlynmi. Pr\u00ed\u010dina nespavosti m\u00f4\u017ee by\u0165 fyziologick\u00e1, ale \u010dastokr\u00e1t s\u00fa hlavn\u00fdmi ni\u010dite\u013emi sp\u00e1nku va\u0161a myse\u013e a my\u0161lienky. Ve\u013ea \u013eud\u00ed nedok\u00e1\u017ee svoj mozog vypn\u00fa\u0165 aj vtedy, ke\u010f je \u010das na relax\u00e1ciu. Stres a \u00fazkos\u0165 kvalite sp\u00e1nku neprid\u00e1vaj\u00fa. Preto je dobr\u00e9 sa ich \u010do najsk\u00f4r zbavi\u0165. Spom\u00ednan\u00fdch ni\u010dite\u013eov sp\u00e1nku Segum je cel\u00e9 spektrum \u2013 nevyhovuj\u00faca teplota v sp\u00e1lni, nedostato\u010dn\u00e9 zatemnenie, hluk z ulice, od susedov… A ke\u010f sa va\u0161a myse\u013e za\u010dne na tieto faktory koncentrova\u0165 a vyhodnocova\u0165 ich ako nepriate\u013eov, ru\u0161iv\u00fd efekt je o to silnej\u0161\u00ed. Najvhodnej\u0161\u00edm rie\u0161en\u00edm je teda odstr\u00e1ni\u0165 v\u0161etky mo\u017en\u00e9 stresuj\u00face faktory a do svojho predsp\u00e1nkov\u00e9ho ritu\u00e1lu zaradi\u0165 napr\u00edklad aj t\u00fdchto nieko\u013eko tipov: Mas\u00e1\u017e \u2013 \u010di u\u017e v\u00e1s vymas\u00edruje partner alebo sami, mas\u00e1\u017e navod\u00ed t\u00fa spr\u00e1vnu relax\u00e1ciu tela a mysle. Zamerajte sa hlavne na chodidl\u00e1, spodn\u00fa \u010das\u0165 chrbta a hlavu. V zime zvo\u013ete mas\u00e1\u017ene oleje, ktor\u00e9 zahrej\u00fa, v lete zase ochladzuj\u00face.Pridajte z\u00e1va\u017eie \u2013 na trhu sa ned\u00e1vno objavila tzv. gravita\u010dn\u00e1 deka, ktor\u00e1 v\u00e1\u017ei nieko\u013eko k\u00edl. Jej \u00fa\u010delom je navodi\u0165 pocit, \u017ee v\u00e1s niekto obj\u00edma a t\u00fdm prinies\u0165 uk\u013eudnenie. Niekomu v\u0161ak tak\u00e1to v\u00e1ha pri sp\u00e1nku nemus\u00ed vyhovova\u0165, preto sta\u010d\u00ed za\u0165a\u017ei\u0165 len nohy – oby\u010dajnou dekou alebo vank\u00fa\u0161om. T\u00fdm obmedz\u00edte nadmern\u00fd pohyb n\u00f4h, ktor\u00fd sp\u00e1nok nar\u00fa\u0161a. Poh\u00e1r v\u00edna? Rad\u0161ej nie \u2013 aj ke\u010f sa m\u00f4\u017ee zda\u0165, \u017ee alkohol sp\u00e1nok navodzuje, opak je pravdou. Alkohol nadmerne stimuluje pe\u010de\u0148 a jeho odb\u00faravanie v\u00e1m sp\u00f4sob\u00ed nekvalitn\u00fd, preru\u0161ovan\u00fd sp\u00e1nok. Tak\u017ee r\u00e1no sa bud\u00edte ove\u013ea viac unaven\u00ed ako ste boli ve\u010der. Bylinky, bylinky, bylinky \u2013 tepl\u00fd \u010daj pred span\u00edm je s\u00e1m o sebe ve\u013emi upokojuj\u00facim ritu\u00e1lom. Ale samozrejme treba da\u0165 pozor na to, ak\u00fd \u010daj pijete. Zelen\u00fd \u010daj alebo ginko v\u00e1s do postele tak skoro nedostan\u00fa. Siahnite rad\u0161ej po medovke, \u013eubovn\u00edku, harman\u010deku, levanduli, valeri\u00e1ne alebo ayurvedskej ashwagandhe. Poste\u013e, z\u00e1klad dobr\u00e9ho sp\u00e1nku \u2013 a teraz sa bli\u017e\u0161ie pozrime na to, na \u010dom vlastne sp\u00edte. Va\u0161a poste\u013e u\u017e \u010do to pam\u00e4t\u00e1 a tak v podstate aj vyzer\u00e1? Matrac prele\u017ean\u00fd, v\u0155zgaj\u00faci alebo pr\u00edli\u0161 m\u00e4kk\u00fd \u010di tvrd\u00fd je d\u00f4vodom, pre\u010do by ste mali za\u010da\u0165 uva\u017eova\u0165 o k\u00fape nov\u00e9ho. Ortopedick\u00e9 matrace poskytuj\u00fa kvalitu za priazniv\u00e9 ceny. \u0160irok\u00fd v\u00fdber matracov a postel\u00ed na viacer\u00fdch predajniach po Slovensku alebo z pohodlia domova na e-shope. Pr\u00edrodn\u00e9 materi\u00e1ly v\u00e1m zaru\u010dia pohodln\u00fd a hlavne zdrav\u00fd sp\u00e1nok.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezsenn\u00e1 noc? 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