[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grafica.sk\/aj-obycajne-statie-vam-pomaha-spalit-kalorie\/#Article","mainEntityOfPage":"https:\/\/www.grafica.sk\/aj-obycajne-statie-vam-pomaha-spalit-kalorie\/","headline":"Aj oby\u010dajn\u00e9 st\u00e1tie v\u00e1m pom\u00e1ha sp\u00e1li\u0165 kal\u00f3rie","name":"Aj oby\u010dajn\u00e9 st\u00e1tie v\u00e1m pom\u00e1ha sp\u00e1li\u0165 kal\u00f3rie","description":"Spa\u013eovanie tuku, ke\u010f stoj\u00edte Ke\u010f sed\u00edte, metabolizmus v\u00e1\u0161ho tela sa ur\u00fdch\u013euje. \u0160t\u00fadie ukazuj\u00fa, \u017ee ke\u010f stoj\u00edte, va\u0161e telo za\u010dne spa\u013eova\u0165 tuk, ktor\u00fd skladoval, ke\u010f ste sedeli. Enz\u00fdmy v krvn\u00fdch cievach svalov zodpovedn\u00fdch za spa\u013eovanie tukov s\u00fa vypnut\u00e9 v priebehu nieko\u013ek\u00fdch hod\u00edn, ke\u010f nest\u00e1li. Zabra\u0148uje chorob\u00e1m \u0160t\u00fadia publikovan\u00e1 v European Heart Journal uk\u00e1zala, \u017ee postavenie sa […]","datePublished":"2025-02-26","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.grafica.sk\/author\/#Person","name":"","url":"https:\/\/www.grafica.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grafica.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a300868_w16609_t1558286960.jpg","url":"https:\/\/www.grafica.sk\/wp-content\/uploads\/img_a300868_w16609_t1558286960.jpg","height":0,"width":0},"url":"https:\/\/www.grafica.sk\/aj-obycajne-statie-vam-pomaha-spalit-kalorie\/","wordCount":392,"articleBody":"Spa\u013eovanie tuku, ke\u010f stoj\u00edteKe\u010f sed\u00edte, metabolizmus v\u00e1\u0161ho tela sa ur\u00fdch\u013euje. \u0160t\u00fadie ukazuj\u00fa, \u017ee ke\u010f stoj\u00edte, va\u0161e telo za\u010dne spa\u013eova\u0165 tuk, ktor\u00fd skladoval, ke\u010f ste sedeli. Enz\u00fdmy v krvn\u00fdch cievach svalov zodpovedn\u00fdch za spa\u013eovanie tukov s\u00fa vypnut\u00e9 v priebehu nieko\u013ek\u00fdch hod\u00edn, ke\u010f nest\u00e1li.Zabra\u0148uje chorob\u00e1m\u0160t\u00fadia publikovan\u00e1 v European Heart Journal uk\u00e1zala, \u017ee postavenie sa m\u00e1 mnohon\u00e1sobn\u00fd \u00fa\u017eitok pre zdravie, ako je zlep\u0161enie cholesterolu, kontrola hladiny cukru v krvi a tuku a zlep\u0161enie dobr\u00fdch hlad\u00edn cholesterolu. \u0160t\u00fadia, na ktorej sa z\u00fa\u010dastnilo 800 \u00fa\u010dastn\u00edkov, uk\u00e1zala, \u017ee \u00fa\u010dastn\u00edci ktor\u00ed st\u00e1li ka\u017ed\u00fd de\u0148 o dve hodiny navy\u0161e, zn\u00ed\u017eili hladinu cukru v krvi o 2% a hladiny tuku o neuverite\u013en\u00fdch 11%.Pre\u010do sa spa\u013euj\u00fa kal\u00f3rie? Ak ste zvedav\u00ed, pre\u010do by \u00faloha tak jednoduch\u00e1 ako je spa\u013eovanie kal\u00f3ri\u00ed po stoja\u010dky, je to preto, \u017ee ke\u010f stoj\u00edte, budete cvi\u010di\u0165 svoje svaly na noh\u00e1ch, bruchu a zadku. To vynaklad\u00e1 viac energie ako samotn\u00e9 sedenie.Stojaci verzus chodiaciTeraz, ak si mysl\u00edte, \u017ee st\u00e1tie m\u00f4\u017ee by\u0165 plnohodnotne nahraden\u00e9 v\u00e1\u0161mu pl\u00e1nu prech\u00e1dzky a nahradi\u0165 ho, to nie je pravda. I ke\u010f st\u00e1tie je lep\u0161\u00ed zvyk ako sedenie, ch\u00f4dza je lep\u0161ia ako st\u00e1tie. Ch\u00f4dza m\u00f4\u017ee sp\u00e1li\u0165 a\u017e 320 kal\u00f3ri\u00ed v rovnakom \u010dase. Ch\u00f4dza v\u0161ak nemus\u00ed by\u0165 v\u017edy mo\u017en\u00e1, ale ak m\u00e1te \u010das a\u00a0pr\u00edle\u017eitos\u0165, ur\u010dite dajte prednos\u0165 ch\u00f4dzi.Ko\u013ekokr\u00e1t vst\u00e1vate zo svojho sedadla? Ak m\u00e1te zamestnanie, ktor\u00e9 zah\u0155\u0148a preva\u017ene sedenie, odpor\u00fa\u010da sa, aby ste ka\u017ed\u00fdch 30 min\u00fat sedenia museli st\u00e1\u0165 10 min\u00fat. Povedzme, \u017ee m\u00e1te osemhodinov\u00fa zmenu, to by vy\u017eadovalo, aby ste ka\u017ed\u00fd de\u0148 st\u00e1li 16-kr\u00e1t.Ak chcete zahrn\u00fa\u0165 viac do svojho ka\u017edodenn\u00e9ho \u017eivota st\u00e1tie\u00a0 a nahradi\u0165 sedenie, m\u00f4\u017eete tie\u017e vysk\u00fa\u0161a\u0165 nasledovn\u00e9: – Pozrite sa na st\u00f4l vo va\u0161ej kancel\u00e1rii a str\u00e1vte aspo\u0148 dve hodiny pri st\u00e1t\u00ed.– Ak ste na konferen\u010dn\u00fdch hovoroch, sta\u010d\u00ed si k\u00fapi\u0165 headset a\u00a0str\u00e1vte telefonovanie po stoja\u010dky alebo choden\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj oby\u010dajn\u00e9 st\u00e1tie v\u00e1m pom\u00e1ha sp\u00e1li\u0165 kal\u00f3rie","item":"https:\/\/www.grafica.sk\/aj-obycajne-statie-vam-pomaha-spalit-kalorie\/#breadcrumbitem"}]}]